Author: Molly Galbraith

Take the Quiz: How Much Do You Know About Coaching Postpartum Women?
Let’s be honest: Coaching women in the postpartum period requires a unique set of knowledge and skills. Women who are postpartum have not only just “grown” a human, but birthed that human and been thrown into the demanding role of...
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What to Do When More Exercise and Stricter Dieting Don’t Work
Extreme. Insanity. Obsession Sound familiar? Like words associated with fitness programs that constantly pop up on TV and on your social media feeds, perhaps? Listen, it’s no wonder that many of us believe that working harder and eating less —...
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How Much Do You Really Know About Coaching Women? Test Your Skills Here!
When it comes to coaching, the learning never stops. Even if you’re well-educated and certified, you might notice that there are some questions you don’t know how to answer, or client challenges you don’t know how to solve — especially...
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“I Don’t Want to Get Big & Bulky!”
“I don’t want to get big and bulky.” That’s what the prospective client told me. She wanted to get stronger, lose body fat, and feel more confident, but she was afraid of getting “too big.” According to her, resistance training,...
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Am I Fit Enough to Be a Trainer?
If we work in the health and fitness industry, that means we’ve got it all together, right? We look good, feel good, move well, and love our bodies too? Ummm… Nope. Whether we’re coaches, trainers, or other specialists, most of...
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Coaching Cheat Sheet: How to Handle Unrealistic Expectations
If you’re a health, fitness, or nutrition professional, I bet at least one of these scenarios will sound familiar to you. (Maybe both). Scenario A: A new client walks in and tells you exactly what she wants to “transform” into....
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How (and Why) to Do Pallof Presses
Have you ever come across someone performing an exercise that looks so simple that you can’t figure out how or why they’d choose to do that? That’s most people’s reaction when they first see the Pallof press! Yet, this exercise...
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5 Fun and Effective Cardio Options for When It's Cold Outside
Ahhh, cardio... Anyone who knows me knows that it's definitely not my favorite thing in the world. While I’d often much rather be ripping some heavy weight off the ground with a deadlift or propelling my body through the air...
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Get the Most Out of Your Bird Dog
Do you know the bird dog? While, at first glance, this bodyweight exercise may not seem very challenging, its magic is definitely in the quality of the execution! Want to know why and how you should add this exercise to...
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