facebook_pixel
Close
Browse
FILTER BY CATEGORY
More Categories Less Categories
FILTER BY TYPE
SEARCH KEYWORD

Archive

Author: Molly Galbraith

Is Being Really Lean Really Worth It?

Asking whether or not being really lean is really worth it — in the fitness industry, no less — might seem like an odd thing to consider, particularly to people for whom “fitness” and “leanness” are almost interchangeable. At the very least, the quest to be “more fit” is often synonymous with “getting leaner,” and in […]

“I came to the gym Monday a different trainer.”

One of the best parts of my job is getting feedback from women like you about the work we do at GGS. I recently spoke at a large conference in Chicago, and just a few days later, this message popped up on our Facebook feed. “… it forever changed my view on many things and […]

Frequently Asked Questions: Pre- & Postnatal Coaching Certification

Enrollment for the Pre- & Postnatal Coaching Certification opens on September 5th. Here are answers to some of your most frequently asked questions. If you aren’t already on our pre-sale list, you still have time to sign-up. When you get on the list, you’re under no obligation to purchase. It simply means that you’ll get early […]

Why I’ve Only Worked Out Six Times In Two Months

Yesterday was only the sixth or seventh time I’ve strength trained in the last eight weeks. Yes, that’s less than once a week over the past two months. I’ve done some walking here and there, but I’d be lying if I told you I’ve been moving my body regularly. In fact, this is literally the […]

Strongest You Success Stories

You know how much we love and are proud of our Strongest You Coaching Program here at Girls Gone Strong. But, guess what? It’s really not what we think or say about it that matters. It’s what our participants and alumni shout from the rooftops about their experience within — and as a result of — our […]

These 10 Women Proclaim Their Bodies Are Flawless — SHOCKING!

On New Year’s Day I posted a very raw and vulnerable picture of myself in just a tank top and underwear on my professional Facebook page with a message that is very close to my heart.   I felt compelled to post this photo because as women, starting at a very early age we are […]

Why I’m Not Embracing My Flaws in 2017

    Note: After making this Facebook post earlier today I received a number of messages from women asking how they can share this with other women in their lives who don’t have Facebook. I hope you know how much I appreciate your support and wanting to share this critical message with other women. I was reading a […]

10 Fitness Pro Resolution Fails — And What Works!

New Year’s Day is almost here, and for many people that means one thing: time to make New Year’s resolutions. If you’ve ever made a New Year’s resolution, chances are you’ve also abandoned one. In fact, 92 percent of New Year’s resolutions are abandoned every year, and fitness professionals are no exception. In this article, […]

Why 92% of New Year’s Resolutions Fail (and How To Set One That Won’t)

I’m tired of New Year’s Resolutions, aren’t you? I’ve made plenty of them. Care to guess how many I’ve stuck with? And (let’s be honest) I know I’m not alone. Last year, I said, “Enough!”—and it resonated with women around the world. This year, I want to help other women do the same. That’s why […]

7 Food Epiphanies That Set Me Free

Food epiphanies. Ever had one? Like, when you discover maybe you do actually like Brussel sprouts, or when you realize that mayonnaise is the best condiment of all time? (If you don’t agree, you’re wrong). Over the last three or four years I’ve had several food epiphanies that have transformed my relationship with food forever. […]

SHARE