Hashimoto's

It's not easy being the girl with the wonky hormones. It’s not easy being the one whose efforts produce only a fraction of the results someone else may get. It feels unfair. It’s frustrating. I get it. It takes time...

Training Modifications for Hashimoto's and Hypothyroidism If you have Hashimoto’s or thyroid trouble, chances are one or more of the following scenarios will sound familiar when it comes to your workouts: You can’t muster the energy to train at all....

Sometimes you just know that something is off. You can call it women’s intuition — or chalk it up to the fact that when your hair falls out, you’re too tired to get to the gym, and, when you do...

Before we dive into the answer to that question, please understand two things: Lab Ranges Getting the tests done is the first step. Utilizing the information is the next step. Different doctors use different ranges. A general practitioner (GP) may...

One of the first things you’ll find when you Google “thyroid” and “diet” is advice telling you to stop eating broccoli and it’s cousins in the Brassica family including cauliflower, bok choy, cabbage, kale, brussel sprouts, etc. But, not only...

You know stress is bad - causing everything from heart attacks to grey hairs - but in our culture of busy-ness, stressed out is how most of us feel more often than not. What Stress Looks Like You probably have...