Mindset

Why "Comply Or Die" Doesn't Work For Fat Loss
When I first started personal training and teaching fitness classes in 1999, it initially surprised me that all my clients would also ask me about nutrition. “Can I tell you what I eat and you can tell me if I...
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Why Motivation Doesn't Make Lasting Changes
Turn off autopilot if you want a chance at change. Recently, my good friend and Girls Gone Strong Co-Founder Molly Galbraith had a great post on her Facebook page suggesting we pick one habit that will yield big results, and change...
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Embracing Our Post-Baby Bodies
Note from GGS: Pre and post-natal training expert Jessie Mundell has a very special treat for us today. Amazing stories and pictures of several of her clients embracing and loving their post-baby bodies. Enjoy! “I feel stronger now than I...
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Why Motivation Is Overrated
Motivation is a funny thing. Some days you’re on fire, smashing every single thing you wanted to achieve for the day. Other times it’s all you can do not to just lie down on the floor and stay there. Something most...
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What If We Loved Our Bodies Now?
I’m about to suggest something really crazy. Just stay with me; I promise, it’ll be worth your while. What if, instead of chasing a fat loss goal, we just relaxed? What if we loved our bodies NOW as opposed to minus 10 pounds...
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Women and Stress: How To Deal
In Women And Stress: What Stress Looks Like, I discussed four of the most common ways that high stress affects a woman's body. In this article, you'll learn about three more ways you may be stressing your body without even knowing it, and...
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Women and Stress: What Stress Looks Like
You know stress is bad - causing everything from heart attacks to grey hairs - but in our culture of busy-ness, stressed out is how most of us feel more often than not. What Stress Looks Like You probably have...
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The Law of First Bites
Moderation. It's just not my thing. Well, not inherently anyway. You see, I have an excessive personality, in pretty much every possible way. Take my television watching habits for example. I am not a "watch an hour a day" type...
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3 Types of Yoga For The Girl Gone Strong
One of my favorite things to say is, “everything you do, you must undo.” I like to think of my strength training as doing and my yoga as undoing.  I seek balance when comes to strength and flexibility. When our strength overpowers our...
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