Mindset

Note from GGS: If you’re interested in learning how to truly change a habit, we highly recommend reading through Part 1 and Part 2 of this series from Dr. Brooke.   If you’re not satisfied with your weight and your body, I’d be...

Be honest. What habits are keeping you from what you really want? Identifying behaviors that are sabotaging your efforts – in detail – is a key step to making real change. Change efforts fail because you don’t realize that you have...

When I first started personal training and teaching fitness classes in 1999, it initially surprised me that all my clients would also ask me about nutrition. “Can I tell you what I eat and you can tell me if I...

Turn off autopilot if you want a chance at change. Recently, my good friend and Girls Gone Strong Co-Founder Molly Galbraith had a great post on her Facebook page suggesting we pick one habit that will yield big results, and change...

Note from GGS: Pre and post-natal training expert Jessie Mundell has a very special treat for us today. Amazing stories and pictures of several of her clients embracing and loving their post-baby bodies. Enjoy! “I feel stronger now than I...

Motivation is a funny thing. Some days you’re on fire, smashing every single thing you wanted to achieve for the day. Other times it’s all you can do not to just lie down on the floor and stay there. Something most...

I’m about to suggest something really crazy. Just stay with me; I promise, it’ll be worth your while. What if, instead of chasing a fat loss goal, we just relaxed? What if we loved our bodies NOW as opposed to minus 10 pounds...

In Women And Stress: What Stress Looks Like, I discussed four of the most common ways that high stress affects a woman's body. In this article, you'll learn about three more ways you may be stressing your body without even knowing it, and...

You know stress is bad - causing everything from heart attacks to grey hairs - but in our culture of busy-ness, stressed out is how most of us feel more often than not. What Stress Looks Like You probably have...