Mindset

Why Don't I Have Any Willpower?
Add to cart. Add to cart. Add to cart. Purchase. For well over a month, it was like Christmas at my house. The mailman was dropping off a package almost every day. Some of the things were really useful, like...
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What To Do When You Feel Like Your Body Has Betrayed You
My original plan here was to write about how to train around pain. I was looking at it from the perspective of someone who thinks pain is the end; a stopping-block to feelings of achievement and happiness. I had plans,...
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Where Is Your Exercise Taking You?
I’m not a big fan of road trips.  Maybe it’s that I’m in my 40s, and I’ve had my share of them in my youth: … As one of three kids, packed into the family car (not even a station...
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Girls Gone Strong's Formula For Looking And Feeling Your Best
Quick-fix/get-shredded 7-day diets… Fast food and junk food everywhere you look… Super hardcore fitspo… The rise in popularity of bikini and figure competitions… BS cleanses and detoxes… Sedentary living… Belly wraps and waist trainers… My goodness, all that noise sure...
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3 Steps to Making Your Self-Care A Priority—And Feeling Good About It!
“It's just so hard to make time for myself. I always end up feeling guilty or ashamed for putting myself before my career, family, and other responsibilities. How can I get over that feeling?” Can you relate? In fact, it’s...
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Is Your Diet Doing You More Harm Than Good?
When we place fitness and health high on our lifestyle priority list, being more conscious and intentional about our food choices just comes with the territory. We’re aware of the macronutrient content and caloric value of food, and a little...
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Why Fat Shaming Doesn't Promote Health And What You Can Do Instead
Your body is your home, with scars, triumphs, tragedies and countless stories.  Fit bodies don’t necessarily tell the story of a healthy person, nor do overweight bodies tell the story of a lazy person.  You can’t know everything about a...
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Does Lifting Heavy Make You Bulky? Find Out The Truth Here
“I don’t want to get big and bulky. I just want to tone the muscle I already have.” — Molly Galbraith, circa 2002 Yes, those words have actually come out of my own mouth in complete and utter seriousness. I...
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Are You a Fitness Bully?
“The Biceps Guy” — That's what I had nicknamed a gentleman who I always saw at one of the gyms I went to. As a gym regular, I often see the same people working out, and I have become pretty...
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