Mindset

The Facebook Post Heard 'Round The World
The past couple of weeks have been unreal, as my heartfelt New Year’s Day Facebook post continues to be shared and talked about. Major news websites in the U.S. and overseas have shared it, as have people like Zooey Deschanel, Ashton Kutcher,...
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How The GGS Community Is Changing The Conversation In The Fitness Industry
Quite often, but in particular over the past couple weeks, we’ve received so many messages from you, our community members, telling us how much you love what we’re doing and how grateful you are that Girls Gone Strong is showing...
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Is Following A Meal Plan Right For You?
“Broccoli again?!” my friend exclaimed, as he inspected my lunch. “How much of that stuff are you eating?” “I know, I know” I said. “But my plan says I can only have broccoli with this meal.” I sat in the...
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3 Common Fat Loss Mistakes Women Make
The key to fat loss success and sustainability is a little more nuanced than simply “diet and exercise.” Your long-term success will depend greatly on your approach. Unfortunately, we see women making the same common mistakes in their approach to...
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This Is My Body
View original post and discussion on Facebook, here. This is my body. This not a before picture. This is not an after picture. This just happens to be what my body looks like on a random Tuesday in December of...
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Is Moderation Really All It's Cracked Up To Be?
“Everything in moderation, including moderation.” - Oscar Wilde  “Moderation” is a buzzword creating big waves in the health industry these days—and stirring up some pretty strong emotions.  But I'm not sure it's right for everyone. On one side, you’ve got...
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6 Ways To Avoid The Social Media Trap
It’s hard to deny that for many of us, perusing and posting images on social media is part of our daily routine. When it comes to your fitness lifestyle, what draws you to this medium? Desire for expression? Connection? Affirmation? Motivation? Curiosity?...
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Raising A Conscientious Boy
Note from GGS: This article involves the author discussing her sexual assault.   Women come in all shapes and sizes. We are tall and short, stout and slender, slight and muscular. We all have value, and we all have strength....
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7 Ways To Improve Your Confidence Today
What if I fail? What if I can’t do it? What will everyone else think of me? It’s easy to nurture insecurities and talk yourself out of taking action by contemplating questions like these. “Self-confidence” is not a buzzword of...
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