Mindset

Note from GGS: The line between disordered eating behaviors and eating disorders can be a tenuous one, and disordered eating is the greatest predictor of developing an eating disorder, such as (but not limited to) Binge Eating Disorder. If you...

Note from GGS: The line between disordered eating behaviors and eating disorders can be a tenuous one, and disordered eating is the greatest predictor of developing an eating disorder, such as (but not limited to) Binge Eating Disorder. If you...

When I was five years old, my mom would play an album on the record player, put on her leotard, tights, and leg warmers, and do aerobics in our living room. I had my own little leotard and leg warmers,...

I’m about to share something that I’ve only ever told one other person throughout the last two decades. Ready? I used to hide in the bathroom at school and eat pizza. Before you send me a message to tell me...

How many times do you find yourself in a conversation with other women and the only topic of discussion is what their clothes look like, how their body sizes up, and how they wish they could change or alter their...

No one really tells us how to be sexual beings. Most of us learn through our poorly informed friends, uncomfortable parents, porn, or through a highly scientific sex-ed class that conveniently skips over the pelvic floor and concepts of pleasure...

When I step into the weight room of my neighborhood gym, I am usually the only woman. If there is another one, I check her out and greet her in my head, “I see you. I see your muscles. Good...

I can’t recall a moment during my time working in the fitness industry where I didn’t hate myself. It seems ironic when you think about it. Fitness is supposed to be about health and living your best life possible. Why...

It’s 8:40 a.m. and I’m getting changed for my first period gym class. I am trying very hard to change without anyone seeing my body, my breasts, my stomach. I am pretty good at it but I have to put...