Disordered Eating

FREE COURSE: The TRUTH about Disordered Eating
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Representation Matters: Eating Disorders Aren't Just for White Girls
When you think about eating disorders what is the image that comes to mind? Is it one of teenaged vanity? Of emaciated white women agonizing in front of the mirror or hunched over the toilet? For a long time, the...
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8 Unintentional Ways Trainers Promote Disordered Eating (and What to Do Instead)
Dear fitness professionals, are you inadvertently misdirecting your clients? Are you unconsciously promoting disordered eating? What we hear, think, and say has a profound influence on how we feel about our health and our bodies. As personal trainers and fitness...
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How to Support Your Clients to Move From Disordered Eating Toward Lasting Health
As a personal trainer you attract clients of all sizes who are looking to make behavioral and physical changes in the pursuit of health and wellness. And, you’re committed to helping people achieve exactly that, which is why it’s so...
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Signs Your Client May Be Suffering From an Eating Disorder
In my early 20s, I hired my first personal trainer to lose weight. At the time, I was suffering from binge eating disorder, and had been for a period of two years. As I began to lose weight, this binge...
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