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Articles: Nutrition

How to “Eat Healthy” When You Don’t Like to Cook

I’ve never liked to cook. Many years ago, when I started trying to make better food choices, I tried forcing myself to cook in hopes that I’d eventually learn to enjoy it. It wasn’t until recently I finally came to terms with the cold, hard truth: I loathe cooking. However, I love eating, and it’s […]

6 More Tips to Help You Put a Stop to Binge Eating

Note from GGS: The line between disordered eating behaviors and eating disorders can be a tenuous one, and disordered eating is the greatest predictor of developing an eating disorder, such as (but not limited to) Binge Eating Disorder. If you suffer or suspect you may suffer from Binge Eating Disorder, we encourage you to seek […]

6 Essential Tips to Help You Stop Binge Eating

Note from GGS: The line between disordered eating behaviors and eating disorders can be a tenuous one, and disordered eating is the greatest predictor of developing an eating disorder, such as (but not limited to) Binge Eating Disorder. If you suffer or suspect you may suffer from Binge Eating Disorder, we encourage you to seek […]

How to Achieve Healthy Eating Consistency With Reverse Meal Planning

Can we just agree that eating healthy on a consistent basis can be tricky? As a matter of fact, it can feel like mission impossible. As long as life is going smoothly, it doesn’t seem to be a struggle to purchase, download or create a meal plan, and to stick to it. But, when our […]

Guilt, Shame, and Helping Your Clients Separate Food From Morality

I’m about to share something that I’ve only ever told one other person throughout the last two decades. Ready? I used to hide in the bathroom at school and eat pizza. Before you send me a message to tell me how gross that is, I implore you to reconsider because: I know. I agonized over […]

How Your Diet Helps You Achieve These 3 Popular Fitness Goals

You may have heard some version of the saying “a fit body is made in the kitchen.” While your training choices play a big role in your ability to accomplish your fitness or body composition goals, your diet is truly more important than you might realize. Many women who train regularly (and successfully) stick to […]

Good Nutrition With a Family

It’s 8 a.m. on a Wednesday, I’ve been working for three hours, I just dropped my son off at school, my partner is still sleeping, and I’m already tired. The only thought in my head is “What am I going to do about dinner tonight?” Just me? I’m guessing I’m not the only one with […]

Nutrition Considerations During Cancer Treatment

Compared to most people, I was extremely well qualified to make decisions about proper nutrition during cancer treatment: I had a Bachelor’s degree in applied human nutrition and I had completed a clinical dietetic internship at a busy teaching hospital. I’d even had a job that included some time with inpatient cancer patients! Still, when […]

5 Life-Changing Nutrition Tips for New Moms

Nothing has tested my relationship with food like pregnancy and the early postpartum months did! There are a couple main nutrition challenges that new moms commonly face: First, it can be incredibly difficult at times to simply remember to eat, or to eat enough, when you’re caring for a tiny human that demands the majority […]

Debunking Nutrition Myths for the Vegan Strength Athlete

I’ve been a vegan for 17 years now, and in that time, I’ve seen the movement grow and change significantly. The great news is that vegan “cheese” no longer tastes like rubber, and most meat analogs aren’t like munching salty plastic anymore (huzzah!) Most restaurants, particularly in large cities, easily accommodate a vegan lifestyle these […]

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