Nutrition

The Do's, Don'ts, Why's and How's of Cutting Weight for Strength Sports
The process of cutting weight can be confusing, overwhelming, and discomforting if done improperly. It can come with negative health effects and adversely affect your strength. But cutting weight is a big component to the strategy of strength sports and...
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Why Playground Workouts Can Be a Parent’s Best Fitness Friend
Initially, working out in the playground came from necessity. I was balancing work, parenting, marriage, the grind of daily life, side projects, and my own training. With so many commitments, I was having trouble fitting in my own workouts, and...
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6 More Tips to Help You Put a Stop to Binge Eating
Note from GGS: The line between disordered eating behaviors and eating disorders can be a tenuous one, and disordered eating is the greatest predictor of developing an eating disorder, such as (but not limited to) Binge Eating Disorder. If you...
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6 Essential Tips to Help You Stop Binge Eating
Note from GGS: The line between disordered eating behaviors and eating disorders can be a tenuous one, and disordered eating is the greatest predictor of developing an eating disorder, such as (but not limited to) Binge Eating Disorder. If you...
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How to Achieve Healthy Eating Consistency With Reverse Meal Planning
Can we just agree that eating healthy on a consistent basis can be tricky? As a matter of fact, it can feel like mission impossible. As long as life is going smoothly, it doesn’t seem to be a struggle to...
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How to Support Your Clients to Move From Disordered Eating Toward Lasting Health
As a personal trainer you attract clients of all sizes who are looking to make behavioral and physical changes in the pursuit of health and wellness. And, you’re committed to helping people achieve exactly that, which is why it’s so...
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Guilt, Shame, and Helping Your Clients Separate Food From Morality
I’m about to share something that I’ve only ever told one other person throughout the last two decades. Ready? I used to hide in the bathroom at school and eat pizza. Before you send me a message to tell me...
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Signs Your Client May Be Suffering From an Eating Disorder
In my early 20s, I hired my first personal trainer to lose weight. At the time, I was suffering from binge eating disorder, and had been for a period of two years. As I began to lose weight, this binge...
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How Your Diet Helps You Achieve These 3 Popular Fitness Goals
You may have heard some version of the saying “a fit body is made in the kitchen.” While your training choices play a big role in your ability to accomplish your fitness or body composition goals, your diet is truly...
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