I’ve been a vegan for 17 years now, and in that time, I’ve seen the movement grow and change significantly. The great news is that vegan “cheese” no longer tastes like rubber, and most meat analogs aren’t like munching salty plastic anymore (huzzah!) Most restaurants, particularly in large cities, easily accommodate a vegan lifestyle these […]
How much do you really know about dietary fat? Most people have one of two viewpoints on fat consumption. The most common belief in our society for many decades has been that dietary fat is bad for you. It’ll make you fat, clog your arteries, and send you into an early grave. With the rise […]
Whether you consider yourself to be health-conscious or you’re working toward making more nutritious food choices, striving to eat less sugar is a good idea for most people. Why? The current US dietary guidelines recommend keeping sugar intake at 10 percent or less of total calories. For an 1800-calorie diet, for example, that’s about 180 […]
Listen, we’ve all been there. One glass of wine that turns into a bottle… A bite of a donut that turned into a half dozen… Tacos at 2 a.m.? Sure, why not. Sounds like a stellar idea. Bloody Marys the next morning just to imbibe a little hair of the dog? OBVIOUSLY. Overindulgence always seems […]
Note from Molly Galbraith: Erika was originally going to present this topic at our 2016 Women’s Fitness Summit, a fitness event we have sponsored for three years. However, due to a family emergency, she couldn’t be there. We are so grateful she was willing to write an article for on her topic so that the […]
If you’re looking for information to help you build muscle, you’ve come to the right place. At Girls Gone Strong, we believe that what is “right” for you is entirely up to you, and that the ultimate way to empower you is to give you the space to make all of the decisions you want […]
Food epiphanies. Ever had one? Like, when you discover maybe you do actually like Brussels sprouts, or when you realize that mayonnaise is the best condiment of all time? Over the last three or four years I’ve had several food epiphanies that have transformed my relationship with food forever. I’ve had a lifelong obsession with […]
Moderation, I kinda love you. Thank you for making nutrition and dieting sane again, we’re all oh-so-glad you’re back. But, you see, the thing is, now may not be the best time for me to get into a new relationship. I’ve got a lot going on, I’m going to be really busy and well… it’s […]
A long list of concepts and diet strategies target women and girls who prioritize their fitness and health. Of that long list, a few rise to the top as the most frequently cited. Which ones are myths and which ones work magic? I’ve put them head to head to find out. Glycemic Index vs. Whole […]
Over the past nine months, you have been preparing your body and mind for this moment, and the day has finally arrived! As you welcome your new baby into the world, the real work begins. In addition to healing your body after this life-changing event, you have the new full-time job of protecting and feeding […]
