Nutrition

Good Nutrition With a Family
It’s 8 a.m. on a Wednesday, I’ve been working for three hours, I just dropped my son off at school, my partner is still sleeping, and I’m already tired. The only thought in my head is “What am I going...
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Nutrition Considerations During Cancer Treatment
Compared to most people, I was extremely well qualified to make decisions about proper nutrition during cancer treatment: I had a Bachelor’s degree in applied human nutrition and I had completed a clinical dietetic internship at a busy teaching hospital....
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How to Combat Stress Eating
Disclaimer: the intent of this article is to give proactive suggestions to women to help prevent seeking self-comfort from food during occasional increases in chronic stress. For a list of behaviors that may indicate the need to consult with a...
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5 Life-Changing Nutrition Tips for New Moms
Nothing has tested my relationship with food like pregnancy and the early postpartum months did! There are a couple main nutrition challenges that new moms commonly face: First, it can be incredibly difficult at times to simply remember to eat,...
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Debunking Nutrition Myths for the Vegan Strength Athlete
I’ve been a vegan for 17 years now, and in that time, I’ve seen the movement grow and change significantly. The great news is that vegan “cheese” no longer tastes like rubber, and most meat analogs aren’t like munching salty...
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How Nutrition Needs Change During Pregnancy
Most women understand that when they become pregnant, how they eat may need to change. But, exactly what that means — beside skipping the wine and raw sushi, craving pickles and ice cream, and “eating for two” — often remains...
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Do You Need to Ditch the Diet Mindset?
“I feel like I should try to lose five pounds.” I was sitting at a swanky sushi bar in Vegas with a new friend who we’ll call Alison. She knew what I did for a living, so the topic of...
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All About Dietary Fat
How much do you really know about dietary fat? Most people have one of two viewpoints on fat consumption. The most common belief in our society for many decades has been that dietary fat is bad for you. It’ll make...
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Nutritional Strategies For Better Sleep (Tonight!)
It’s not a secret: Sleeping well is incredibly important for good health, as well as recovering from any type of training regimen. It doesn’t matter how dialed-in your diet and training are, if you’re not sleeping well, your health will...
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