Postpartum

How to Support Your Clients Through Miscarriage and Infant Loss
Miscarriage, stillbirth, elective termination, failed IVF, childbirth, SIDS — these are all examples of pre-term and neonatal loss. Pregnancy loss is often defined by how far along the pregnancy was when the loss occurred: Miscarriage (or spontaneous abortion) happens before the...
Read More
3 Myths About C-Sections That Are Hurting Moms
C-section births are extremely common in many developed countries. In fact, in 2015, 32 percent of babies in the United States were born via Cesarean delivery [1]. This accounts for well over a million births. What is astounding about this...
Read More
Breastfeeding: How What You Eat Impacts You And Your Baby
Over the past nine months, you have been preparing your body and mind for this moment, and the day has finally arrived! As you welcome your new baby into the world, the real work begins. In addition to healing your...
Read More
Can You Reduce the Likelihood of Requiring a C-Section? (The Answer May Not Be As Simple As You Think!)
Giving birth is a major, life-changing experience, and a C-section procedure is itself a major abdominal and pelvic surgery. For a growing number of women, safely avoiding a C-section is a top priority. But… is there anything a woman can...
Read More
What Every Pregnant Woman and Mom (New or Not!) Needs to Do For Her Pelvic Floor
Unless we have a specific reason to, most of us probably go about our lives without giving our pelvic floor much thought—and when we do, the bulk of our attention generally focuses around the Kegel. In fact, I didn’t think...
Read More
How Over-Exercising Can Wreck Your Progress
I have always been a bookworm. For as long as I can remember, reading and writing have been my jam. I started my first diary when I was five years old—it was a little, red Hello Kitty diary, complete with...
Read More
Find Your Flow: How to Get Started with Yoga
Yoga. After reading just that one little word, I bet you’re probably thinking of a person dressed in spandex and tangled up in a pretzel-like posture. Or a woman sitting cross-legged on a mat, chanting. Maybe you picture an Instagram...
Read More
4 Steps to Heal Up, Add Strength, and Feel Great in Your Post-Pregnancy Body
Let’s get one thing straight: This isn’t going to be your typical “get your pre-baby body back” story. I’m not going to tell you to eat 1,200 calories a day, train five days a week, or perform hours of cardio...
Read More
Post-Pregnancy Workouts: How A Pregnancy Expert Does It
Your body — and your life — go through some pretty exciting changes between the end of pregnancy to early postpartum. Big things are happening, and your exercise routine will reflect all of that. If you're pregnant, you may not...
Read More

More Resources

closechevron-upchevron-downbars linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram