Pregnancy

4 Exercises To Ease Low Back Pain During Pregnancy
At some point in a 40-week pregnancy, most women are likely to experience some level of low back discomfort. Not all women will experience low back pain per se, but they’ll likely experience fatigue over the course of the pregnancy....
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You're Doing A Good Job, Mama!


You really, truly are. Whatever it is you’re doing. Whatever it is you’re not doing. Please know that you’re doing a good job. Mama, you’re doing a good job, if you: Are breastfeeding twice a day, twenty times a day,...
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5 Mistakes Trainers Make When Coaching Postnatal Clients
Exercise is incredibly beneficial after pregnancy, though your client’s workouts will look quite different from what she might have been used to doing before the baby’s arrival. Coaching postnatal fitness clients, when done well, supports all the transitions happening in...
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6 Mistakes Trainers Make When Coaching Pregnant Clients
Strength training in pregnancy is a form of physical activity that can be modified, exercise by exercise, to your client’s changing pregnant body, regardless of what stage of pregnancy she’s in. It can also help prepare her body to be...
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Important Supplements For A Healthy Pregnancy
You’re pregnant! What an exciting (and quite possibly very confusing) time! Whether it was planned or an unexpected surprise, one of your biggest priorities now is to create the healthiest and most nourishing environment for you and your growing child....
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5 Types of Exercise To Avoid In Pregnancy
Though you may often hear about everything you shouldn’t be doing, there are many options for safe and comfortable exercise during pregnancy. Rather than confusing you with yet another list of specific exercises you should or should not do while...
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Why (and How) You Should Start Exercising In Pregnancy
Strength training is my favorite mode of exercise to recommend in pregnancy for a variety of reasons. Strength training in pregnancy is a form of physical activity that can be modified, exercise by exercise, to your changing pregnant body, regardless of...
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Bring Sexy Back By Redefining Your Own Beauty Standards
In the words made famous by Justin Timberlake, “I’m bringing sexy back.” Or at least, I’m really going to try! What if I told you that many things that are traditionally considered “sexy” are potentially harming your sex life? A...
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Sex During Pregnancy and Postpartum
Oh, yes. We’re going there! This is such an important conversation to have about what’s normal and what’s not regarding consensual sexual intercourse in pregnancy and postpartum. Note: While we recognize that there are many ways to experience sexual pleasure,...
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