Pregnancy

Waist trainers are enjoying a recent resurgence in popularity (thanks in large part to some well-known reality TV stars), and it's no wonder we're seeing them everywhere these days. If you're wondering whether or not you might benefit from wearing...

Articles, Videos, & More GGS Coaching & Training Women Facebook Group Video: Connection Breath Article: How to Support Your Clients Through Miscarriage and Infant Loss Article: Can I Lie on My Back During Pregnancy? Article: Does Everyone Get Diastasis Recti in...

Articles, Videos, & More GGS Coaching & Training Women Facebook Group Video: Connection Breath Article: How to Support Your Clients Through Miscarriage and Infant Loss Article: Can I Lie on My Back During Pregnancy? Article: Does Everyone Get Diastasis Recti in...

Core training is actually one of the most important things you can do for your health during pregnancy. Consistently training your core can help relieve back and pelvic pain, help you have a more comfortable pregnancy, and even improve your...

Let’s get one thing straight: This isn’t going to be your typical “get your pre-baby body back” story. I’m not going to tell you to eat 1,200 calories a day, train five days a week, or perform hours of cardio...

Your body — and your life — go through some pretty exciting changes between the end of pregnancy to early postpartum. Big things are happening, and your exercise routine will reflect all of that. If you're pregnant, you may not...

Few human experiences have as wide a range of “normal” as pregnancy and childbirth. It’s tough during this anxious time to have no certainty. Your body is changing quickly, and every little thing has you asking, “Is this normal?” Every...

There is a ton of misleading information available about strength training during pregnancy, with #3 being the most pervasive.  Are you falling prey to any of these 5 myths? Note from GGS: Remember to verify with your healthcare professionals that you have...

Diastasis recti is the abdominal separation that commonly occurs in pregnancy. It’s thought that perhaps many, if not all women experience some degree of abdominal separation and expansion of the abdominal wall in pregnancy because of the growing baby. It...