6 Ways to Make Consistent Progress
Have you ever followed a particular exercise or training program for several weeks and gotten great results, only to see those results diminish significantly over time? Yeah, me too. It's so frustrating, but the good news is, it can be...
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Secrets to Mastering the Squat: Part 3
In Secrets to Mastering the Squat Part 1 and Part 2, we discussed some tips for learning how to squat properly: squatting with bodyweight and adding load to the squat using Goblet Squats. In Part 3, we look at the...
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Complete Core Training
Yes, it’s one of everyone’s favorite subjects: core training! Even more important than nice-looking abs, are strong abs. Abs that protect your back, improve your posture, and help you move lots of heavy weight! Check out the video below where I...
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6 Exercises for Amazing Arms
OK, OK, OK... so we may have been a little sneaky with the title of this article. Yes, it's called, "6 Exercises For Amazing Arms," but what we are really going to give you are six exercises that are awesome for...
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Turn Your World Upside Down
Handstands have been quite the unexpected teacher for me recently. A few years ago I began my growing interest and determination with calisthenics. I had been able to do pistol squats, pull ups, one arm push ups and other body...
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Secrets to Mastering the Squat: Part 2
You don’t know squat! OK, OK, so that’s probably not true, but after reading the first article in this series, you may have felt like there were things you didn't about how to squat properly, and that’s OK!  We've all had...
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Secrets to Mastering the Squat: Part 1
There are many good reasons why squats are considered “The King of Exercises.” Few other exercises have the potential to increase strength, change your body composition, and make you feel like the ultimate bad-ass in the gym quite like the...
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3 Carry Variations For Your Core
Heavy carries are one of my absolute favorite exercises ever.  They are challenging metabolically and muscularly, they are incredible “core” work, and it doesn’t get much more “real-world" than having to carry odd, heavy objects (ever tried to move a...
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Chin-Ups: 6 Tips to Help You Over the Bar
I can't tell you how happy it makes me to see so many ladies working toward pulling themselves, unassisted, over a bar. The female strength revolution is in full effect and it gets me pumped! The more requests I get...
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