Rest and Recovery

6 Restorative Exercises to Relieve Stress and Help You Slow Down
Living in today’s world can feel very overwhelming with our daily to-do list that never seems to end. You cross one thing off only to add two more tasks to complete. As a single working mother, I know how hard...
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9 Reasons Yoga Can Be a Great Cross-Training Practice
I’m both a yoga teacher and a personal trainer. I love lifting weights, doing burpees (not kidding) and everything about yoga. I’m often surprised at the lack of crossover between the yoga and fitness communities I work and play in,...
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Why You Should Train Your Breathing for Better Movement
To perform at your highest level as an athlete, or even just to move better in your daily life, training your muscles for enhanced movement is a no-brainer. But what about your breathing? When thinking about the role breathing has...
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Find Your Flow: How to Get Started with Yoga
Yoga. After reading just that one little word, I bet you’re probably thinking of a person dressed in spandex and tangled up in a pretzel-like posture. Or a woman sitting cross-legged on a mat, chanting. Maybe you picture an Instagram...
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How Should I Treat My Sore, Tight Hip Flexors?
If your hip flexors often feel sore and tight, and you're wondering what might be causing that, and what you could do to make it feel better, you're not alone. Anterior hip pain is something many athletes and active people might be familiar...
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3 Types of Yoga For The Girl Gone Strong
One of my favorite things to say is, “everything you do, you must undo.” I like to think of my strength training as doing and my yoga as undoing.  I seek balance when comes to strength and flexibility. When our strength overpowers our...
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