Rest and Recovery

Living in today’s world can feel very overwhelming with our daily to-do list that never seems to end. You cross one thing off only to add two more tasks to complete. As a single working mother, I know how hard...

I’m both a yoga teacher and a personal trainer. I love lifting weights, doing burpees (not kidding) and everything about yoga. I’m often surprised at the lack of crossover between the yoga and fitness communities I work and play in,...

To perform at your highest level as an athlete, or even just to move better in your daily life, training your muscles for enhanced movement is a no-brainer. But what about your breathing? When thinking about the role breathing has...

Yoga. After reading just that one little word, I bet you’re probably thinking of a person dressed in spandex and tangled up in a pretzel-like posture. Or a woman sitting cross-legged on a mat, chanting. Maybe you picture an Instagram...

If your hip flexors often feel sore and tight, and you're wondering what might be causing that, and what you could do to make it feel better, you're not alone. Anterior hip pain is something many athletes and active people might be familiar...

One of my favorite things to say is, “everything you do, you must undo.” I like to think of my strength training as doing and my yoga as undoing.  I seek balance when comes to strength and flexibility. When our strength overpowers our...