Strength Training

While kettlebell exercises as a whole look impressive to many, few strength training exercises look and feel as powerful as a well-executed hardstyle kettlebell snatch. Witnessing the float of the bell propelled by a powerful hip snap, followed by an...

Have you ever heard that strength training is good for you and thought, “Yup, that sounds like a good idea, but…” That “but” usually precedes a question. Like: “... but what exactly do you mean by strength training?” “... but...

I’ll level with you... I’ve probably made every mistake in the book when it comes to my own training. And I don’t mind admitting it. When I first became interested in exercise, I joined a gym and fell in love...

Are you ready to feel like a badass when you lift heavy things up and over your head? If so, then you’ve come to the right place! This is your one-stop shop for learning everything you need to know about...

I love hiking and yet I haven’t always. I grew up watching TV and eating microwave meals. I was raised by a single mom who worked long hours just to make sure I could have warm clothes to wear and...

Living in today’s world can feel very overwhelming with our daily to-do list that never seems to end. You cross one thing off only to add two more tasks to complete. As a single working mother, I know how hard...

Pull-ups are an incredibly badass bodyweight exercise, and the possibilities for creativity and play are endless. This is one of many reasons why the pull-up is possibly my favorite exercise in the world. Contrary to what some people might suggest,...

A few weeks ago, I was working with a female runner who asked me, “Will I ever run pain-free again?” This is a question that I receive regularly, and one which I have to admit having a really tough time...

If you’re looking for strong and stable shoulders, dialed-in technique, laser focus, improved grip strength, and an incredible lesson in tension, the bottoms-up kettlebell position might just be your new favorite thing! What Does Bottoms-Up Mean? The bottoms-up position refers...