Strength Training

How To Train For Max Strength, Muscle Gain, and Endurance
Are you interested in lifting to achieve a specific goal, but you're not sure how many reps or sets to do or how much weight you should lift to move you toward your goals? In this article, we'll discuss some...
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How to Get Back in the Gym After a Long Hiatus
You’re going to the gym and working hard on your fitness. You’ve got your workout schedule thoroughly organized, you’re in a good groove and feeling great when all of a sudden, something comes up and causes you to start missing...
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Strength Training for Beginners: Everything You Need to Know
If you’re new to training, welcome! We think that getting started with any type of fitness training is awesome (even though you might be feeling a little nervous). Being a beginner at something is an exciting opportunity to learn new...
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Why Maintenance Phases Are Important for Fat Loss
“Months.” “Years.”  “What feels like forever.” These are the most common responses that I receive when I ask new clients who are seeking fat loss how long they have been working towards that goal. Countless women have shared with me...
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What Is Behavior-Based Goal Setting? (And How Can It Help You Get Where You Want?)
How many times have you “set a goal,” only to not reach it and then feel disappointed in yourself? This has happened to most of us, and the problem with goal achievement isn’t usually that we “failed” or “didn’t work...
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What Are the Components of a Great Warm-Up?
The basic goals of a warm-up are to prepare the body for exercise and to decrease the chance of injury during training. But on top of that, it’s also a great time to start to shift your focus away from...
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4 Ways to Increase the Intensity of Bodyweight Exercises
Bodyweight training offers a fantastic methodology of training that can be used to improve strength, endurance and really any performance-based results you seek! It helps to fine tune your kinesthetic awareness (i.e., how you move your body through space), allows...
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The Do's, Don'ts, Why's, and How's of Cutting Weight for Strength Sports
The process of cutting weight can be confusing, overwhelming, and discomforting if done improperly. It can come with negative health effects and adversely affect your strength. But cutting weight is a big component to the strategy of strength sports and...
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Why Playground Workouts Can Be a Parent’s Best Fitness Friend
Initially, working out in the playground came from necessity. I was balancing work, parenting, marriage, the grind of daily life, side projects, and my own training. With so many commitments, I was having trouble fitting in my own workouts, and...
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