Strength Training

What You Need to Know to Get Started With Powerlifting
Powerlifting — images featuring well-muscled men wearing singlets, sniffing nose tork and clapping their chalk-covered hands together as they stalk up to the bar might pop into your head just from reading the word. If that’s you, I totally understand....
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5 Advanced Squat Variations You Haven't Tried
Squatting is one of the main fundamental movement patterns. In the gym, performing bilateral and unilateral squatting exercises strengthens and develops the quads, hamstrings, glutes, and the muscles of the anterior core. Many daily activities and sports-specific movements also involve...
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Thinking of Setting Up a Home Gym?
We’re all trying to do our very best in our busy lives. For some of us, the gym is a haven of sorts, a place where we get to focus wholly on ourselves. However, for many, simply getting to the...
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Your Purpose in Life Is Not Fat Loss
For years, I put my life on hold: all I did was grind away, working towards fat loss. When I say it was all I did, I’m not exaggerating: I didn’t have any hobbies and I avoided doing almost everything...
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A Travel Strength Circuit (For When You Have No Space At All)
If your holidays look anything like mine, you’re visiting family or friends, the house where you’re staying is full of people, and while you might be lucky enough to snag a bed in which to sleep, that’s basically all the...
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Why Chasing Strength Matters
Physical strength is one component of fitness that has a profound effect on many other areas of life. You’ve probably read blog posts or articles about how strength translates into the mental and emotional aspects of life, as well as...
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A Targeted Circuit for Strong Glutes
The glutes — comprised of the gluteus maximus, gluteus medius, and gluteus minimus — are the largest muscle in our bodies — which means they deserve some special attention. Targeted glute work is my jam! I could tell you I...
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Is Being Really Lean Really Worth It?
Asking whether or not being really lean is really worth it — in the fitness industry, no less — might seem like an odd thing to consider, particularly to people for whom “fitness” and “leanness” are almost interchangeable. At the very...
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Myths Wrecking Your Squat Technique
Squatting is both an exercise and a basic human movement. Whether you like squats or not, you probably do it multiple times every day. Odds are nobody has told you that your knees can’t go past your toes as you...
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