Strength Training

3 Quick and Effective Outdoor Bodyweight Workouts
I genuinely enjoy going to the gym and lifting some heavy weights and look forward to it most days. However, once in a while I wake up to a beautiful, sunny day, and I just want to be outside. The...
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How to Train Clients with Symphysis Pubis Dysfunction
Pregnancy is a time of tremendous change and growth, both for baby and mom. A woman’s body undergoes many structural adaptations to accommodate the growing baby and prepare for birth, and she may develop any of several painful conditions as...
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3 Moves to Super-Charge Your Glute Training
The glutes are the largest, and arguably, the most influential muscle group in the human body. This powerhouse, which I often refer to as the “master muscle group,” plays an integral role in providing the strength and stability needed to...
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How to Train Clients with SI Joint Pain in Pregnancy
Sacroiliac joint (SIJ) pain can be a common experience for pregnant moms. This discomfort is felt on the back side of the pelvis. We have a sacroiliac joint on both the left and right side of the pelvis, where the...
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How Strong Can a Woman Get, Really?
"Men are just stronger than women. It's just a fact." Well, is it now? This article aims to take a case with common misconceptions and facts regarding women’s ability to get strong and how strong they can get. At a...
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4 Persistent Deadlift Myths That Are Holding You Back
Deadlifts are perhaps one of the best exercise you can do, not matter your age, size, or fitness level, and it pains me every time I hear someone say they don’t like to deadlift. It’s like they just said they...
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3 Band-Resistance Exercises To Challenge Your Whole Body
Band-resisted exercises don’t always garner the respect they deserve. Often considered inferior to using barbells, dumbbells, and kettlebells, band-resisted exercises tend to have a reputation for being only for beginners or inexperienced lifters. Even more disappointing, in some circles, resistance...
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Why You Should Squat In Pregnancy
The squat is probably one of the best-known exercises around and is a staple ingredient in (most) fitness programs. Generally considered a lower-body exercise that targets the quads, hamstrings, glutes and hips, the squat movement is actually one of the...
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Can You Really Lose Fat and Gain Muscle Simultaneously?
For years, I worked in academic research settings studying the role of exercise on weight loss and weight maintenance. Since weight loss was a primary goal, the most important outcome in these studies was body weight (or what percent of...
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