Empowerment

A Clear Understanding of Consent, in Sexual Situations and Beyond
If someone kisses you, does that mean they’re also consenting to sex? What if they go home with you and kiss you? If someone has had sex with you before, can you safely assume that you have their consent for...
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The Transformative Power of Boxing for Women
Boxing is an incredible sport that can offer surprising benefits — depending of course on what you’re prepared to put into it! As an enthusiast, competitor, and now coach, I’ve frequently seen the transformative power of boxing, particularly with women....
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Me Too: Molly Galbraith's Personal Stories Of Sexual Harassment & Assault
As women, it’s sadly unsurprising to learn that another woman we know has experienced sexual harassment, assault or violence — after all, most of us have. Sharing our stories can be as comforting as it is horrifying: while it helps...
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Why Not Having Children is a Valid and Healthy Choice
Women are constantly questioned about our reproductive choices: How many kids are you going to have, and when? Are you going to breastfeed? Do you use birth control or support reproductive rights? Are you, as a pregnant woman, really going...
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Cultivating Self-Trust: What it Takes to Get On Your Own Side
I once was talking to a potential coaching client on the phone. As we talked about her fears and confidence around weight loss, she lowered her voice and said, “I just don’t trust myself with food, you know? I don’t...
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Are Big Muscles "Scary?"
There I was at the pool, reading a good book, soaking up some much needed vitamin D, and doing my best to enjoy a beautiful summer day, when I overheard a conversation that left me feeling triggered. I’d forgotten my...
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The Greatest Gift A Single Woman Can Give Herself
At 16 years old, I fell madly in love. We were inseparable, dramatic romantics, and within a few months of our first kiss, everything I did was with this boy in mind. I was constantly coming up with new little...
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How Internalized Misogyny Is Holding You Back
Note: Before digging in, I want you to know that though it isn’t my intention, it's likely that some things I say in this article might make you angry—and that’s totally normal. Know that my intent is to free you from...
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4 Ways To Improve Your Body Image Immediately
I recently spent no less than 45 minutes scrolling through in an Instagram rabbit hole of beautiful young women who had made “amazing body transformations!” As I moved from one post to the next, I found myself wishing I was...
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