Exercises

While kettlebell exercises as a whole look impressive to many, few strength training exercises look and feel as powerful as a well-executed hardstyle kettlebell snatch. Witnessing the float of the bell propelled by a powerful hip snap, followed by an...

Are you ready to feel like a badass when you lift heavy things up and over your head? If so, then you’ve come to the right place! This is your one-stop shop for learning everything you need to know about...

Living in today’s world can feel very overwhelming with our daily to-do list that never seems to end. You cross one thing off only to add two more tasks to complete. As a single working mother, I know how hard...

Pull-ups are an incredibly badass bodyweight exercise, and the possibilities for creativity and play are endless. This is one of many reasons why the pull-up is possibly my favorite exercise in the world. Contrary to what some people might suggest,...

If you’re looking for strong and stable shoulders, dialed-in technique, laser focus, improved grip strength, and an incredible lesson in tension, the bottoms-up kettlebell position might just be your new favorite thing! What Does Bottoms-Up Mean? The bottoms-up position refers...

Have you ever come across someone performing an exercise that looks so simple that you can’t figure out how or why they’d choose to do that? That’s most people’s reaction when they first see the Pallof press! Yet, this exercise...

Ahhh, cardio... Anyone who knows me knows that it's definitely not my favorite thing in the world. While I’d often much rather be ripping some heavy weight off the ground with a deadlift or propelling my body through the air...

Are you an avid yogi or runner? Maybe you’re really into Zumba, cycling, rowing or Barre classes. It seems like there are endless options when it comes to fitness, and chances are, you might be interested in adding resistance training...

Do you know the bird dog? While, at first glance, this bodyweight exercise may not seem very challenging, its magic is definitely in the quality of the execution! Want to know why and how you should add this exercise to...