Strength Training

A Quick Bodyweight Workout You Can Do Anywhere
Sometimes leaving the house for a workout can seem daunting, for any number of reasons—terrible weather, long to-do list, you name it. That’s why I designed this workout you can do any time in your living room with no equipment. These exercises...
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Exercise Spotlight: Kettlebell Windmill
Kettlebell Windmills are a beautiful expression of mobility, stability and strength. The windmill is an advanced exercise taught at the STRONGFIRST level II Kettlebell certification. Some specific cues and coaching tips will improve your success with the windmill significantly. “The windmill...
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5 Exercises to Reduce Pregnancy Aches and Pains
Pregnancy usually brings with it a fair share of aches and pains. Whether it’s your hips, lower back, upper back and neck, it’s quite common to feel some discomfort as your little one grows. Luckily, though, there’s much we can...
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Complexes: A Fantastic Way to Do a Lot of Work in Very Little Time
My last several of weeks have been packed full of amazing things. First was the most amazing Girls Gone Strong Event Weekend (where we can hang in person!), then packing up and heading to Salt Lake City where I will stay for the...
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Strength Training: For The Body, Mind, And Soul
Strength. It comes in many different forms and has many different meanings, but it’s a word that resonates with almost everyone. At Girls Gone Strong, we talk a lot about physical strength, but we also make sure to emphasize the...
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Exercise and Autoimmune Illness
Women in the Girls Gone Strong community who have been diagnosed with Hashimoto's Thyroiditis and other autoimmune illnesses often come to us for guidance with exercise and nutrition because they know that some of us on the Advisory Board (myself included) have personal experience...
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Secrets To Mastering The Deadlift: Part 2
If you've read the first article in our "Mastering The Deadlift" series, you already know how important it is to include deadlifts in your training program. They are a staple exercise regardless of whether your goal is to get stronger, leaner,...
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You Can't Be 'On' All the Time: The Importance of Annual Training Cycles
There are days when I sleep nine to 10 hours straight. No, I’m not depressed, nor am I taking sleep aids. When I sleep that long it's because my body actually needs that much sleep. I go to bed when...
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Preparing For Your First Powerlifting Meet: Part 2
In the previous article, I talked about everything from training to finding a coach to packing for the day's events. And I know what you're thinking... I'm still scared. I can't do this. I'm going to fail. I'm going to get...
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