Become the go-to health, fitness, and nutrition expert for women
Keep your pregnant and postpartum clients safe, healthy, and strong
Download this FREE cheat sheet to learn how to fuel your training so you can recover from workouts, perform your best, and stay healthy.
Send My Cheat SheetHow much protein, carbs, and fat to aim for each day, plus how to adjust your protein target if fat loss is the goal.
What recent research, including a study in postmenopausal women, says about the 30-minute post-workout “anabolic window.”
Why leucine is the switch that tells your muscles to start repairing and growing, and which foods have the most.
Which coaching tips help clients hit a daily target, avoid under-fueling, and adjust protein after 40.
67-75% of all people who hire a health, fitness, or nutrition professional are women. You'll dive deep into often overlooked topics like:
…all within your scope of practice. Gain the knowledge, skills, and confidence you need to help any woman, at any stage of life, who comes to you for help.
Enrollment opens soon. Join our free, no-obligation pre-sale list to learn more and for the chance to secure your spot early and save up to 40%.
GGS Coaching is health, fitness, and nutrition coaching that actually works.
No restrictive diets. Choose your path:
Build strength, lose fat, and feel like yourself again — no restrictive diets, no generic plans.
Learn More For Women Over 40Get stronger, manage your symptoms, and feel like yourself through perimenopause, menopause, and beyond — without dieting.
Learn More On a GLP-1 Medication?Lose fat, protect your muscle, and train smart while taking Ozempic, Wegovy, Mounjaro, or Zepbound.
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Trusted by the best
Why Nike invited Girls Gone Strong to their world headquarters
Nike brought GGS co-founder Molly Galbraith to their HQ to speak on evidence-based women's health and training — the same expertise behind every certification and coaching program.
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