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Keep your pregnant and postpartum clients safe, healthy, and strong
Download this FREE cheat sheet to understand what the research says about heavy lifting during pregnancy and who it may be appropriate for.
Send My Cheat SheetWhat current research says about resistance training and heavier lifting during healthy, uncomplicated pregnancies.
Key safety considerations, contraindications, and warning signs that matter when strength training while pregnant.
Who heavy lifting may be appropriate for during pregnancy—and who should modify or avoid it altogether.
Practical guidance for experienced lifters and coaches on adjusting load, intensity, breathing, and exercise selection.
You’ll better understand the physical, mental, and emotional aspects of working with pregnant & postpartum women.
…all within your scope of practice. Learn exactly what you need to know to coach and train pregnant and postpartum women.
Enrollment opens soon. Join our free, no-obligation pre-sale list to learn more and for the chance to secure your spot early and save up to 40%.
GGS Coaching is health, fitness, and nutrition coaching that actually works.
No restrictive diets. Choose your path:
Build strength, lose fat, and feel like yourself again — no restrictive diets, no generic plans.
Learn More For Women Over 40Get stronger, manage your symptoms, and feel like yourself through perimenopause, menopause, and beyond — without dieting.
Learn More On a GLP-1 Medication?Lose fat, protect your muscle, and train smart while taking Ozempic, Wegovy, Mounjaro, or Zepbound.
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Why Nike invited Girls Gone Strong to their world headquarters
Nike brought GGS co-founder Molly Galbraith to their HQ to speak on evidence-based women's health and training — the same expertise behind every certification and coaching program.
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