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Keep your pregnant and postpartum clients safe, healthy, and strong
Download this FREE cheat sheet to learn what the research actually shows about cycle-based training and how to use daily readiness markers to guide your workouts instead.
Send My Cheat SheetWhy research shows no reliable menstrual phase where women universally perform better or worse.
How hormonal contraception, pregnancy, and perimenopause make calendar-based training even less reliable.
What flaws in older studies created the myth that phase-based training actually works.
Which daily readiness markers to track instead, and how to use the Green, Yellow, Red guide to adjust your training.
67-75% of all people who hire a health, fitness, or nutrition professional are women. You'll dive deep into often overlooked topics like:
…all within your scope of practice. Gain the knowledge, skills, and confidence you need to help any woman, at any stage of life, who comes to you for help.
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GGS Coaching is health, fitness, and nutrition coaching that actually works.
No restrictive diets. Choose your path:
Build strength, lose fat, and feel like yourself again — no restrictive diets, no generic plans.
Learn More For Women Over 40Get stronger, manage your symptoms, and feel like yourself through perimenopause, menopause, and beyond — without dieting.
Learn More On a GLP-1 Medication?Lose fat, protect your muscle, and train smart while taking Ozempic, Wegovy, Mounjaro, or Zepbound.
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Why Nike invited Girls Gone Strong to their world headquarters
Nike brought GGS co-founder Molly Galbraith to their HQ to speak on evidence-based women's health and training — the same expertise behind every certification and coaching program.
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