Coaching and Training

Coaching Women Part 1: Principles & Practices — Bonus Resources
Articles, Videos, & More GGS Coaching & Training Women Facebook Group Video: Connection Breath Article: How to Support Your Clients Through Miscarriage and Infant Loss Article: Can I Lie on My Back During Pregnancy? Article: Does Everyone Get Diastasis Recti in...
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What You Don’t Know About Coaching Women – Bonus Resources
Articles, Videos, & More GGS Coaching & Training Women Facebook Group Video: Connection Breath Article: How to Support Your Clients Through Miscarriage and Infant Loss Article: Can I Lie on My Back During Pregnancy? Article: Does Everyone Get Diastasis Recti in...
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How to Get Started Coaching Pre- & Postnatal Clients – Bonus Resources
Articles, Videos, & More GGS Coaching & Training Women Facebook Group Video: Connection Breath Article: How to Support Your Clients Through Miscarriage and Infant Loss Article: Can I Lie on My Back During Pregnancy? Article: Does Everyone Get Diastasis Recti in...
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“I Don’t Want to Get Big & Bulky!”
“I don’t want to get big and bulky.” That’s what the prospective client told me. She wanted to get stronger, lose body fat, and feel more confident, but she was afraid of getting “too big.” According to her, resistance training,...
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How Much Do You Really Know About Coaching Women? Test Your Skills Here!
When it comes to coaching, the learning never stops. Even if you’re well-educated and certified, you might notice that there are some questions you don’t know how to answer, or client challenges you don’t know how to solve — especially...
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Are You Ready to Coach Pregnant Women? Take the Quiz!
In the fitness world, coaching and training pregnant and postpartum women is often considered a niche market. Granted, it does take a special set of skills to safely coach women who are pregnant or postpartum, but... Did you know that...
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Am I Fit Enough to Be a Trainer?
If we work in the health and fitness industry, that means we’ve got it all together, right? We look good, feel good, move well, and love our bodies too? Ummm… Nope. Whether we’re coaches, trainers, or other specialists, most of...
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Spreading the Word: How to Recruit More Girls Gone Strong
If you’re reading articles on our website, you probably don’t need much convincing that strength training (read: lifting heavy friggin' weights!) is not only a sure fire way to get leaner and stronger, it's also super fun and empowering. In...
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