Coaching and Training

6 Mistakes Trainers Make When Coaching Pregnant Clients
Strength training in pregnancy is a form of physical activity that can be modified, exercise by exercise, to your client’s changing pregnant body, regardless of what stage of pregnancy she’s in. It can also help prepare her body to be...
Read More
Coaching Women Part 1: Principles & Practices — Bonus Resources
Articles, Videos, & More GGS Coaching & Training Women Facebook Group Video: Connection Breath Article: How to Support Your Clients Through Miscarriage and Infant Loss Article: Can I Lie on My Back During Pregnancy? Article: Does Everyone Get Diastasis Recti in...
Read More
What You Don’t Know About Coaching Women – Bonus Resources
Articles, Videos, & More GGS Coaching & Training Women Facebook Group Video: Connection Breath Article: How to Support Your Clients Through Miscarriage and Infant Loss Article: Can I Lie on My Back During Pregnancy? Article: Does Everyone Get Diastasis Recti in...
Read More
How to Get Started Coaching Pre- & Postnatal Clients – Bonus Resources
Articles, Videos, & More GGS Coaching & Training Women Facebook Group Video: Connection Breath Article: How to Support Your Clients Through Miscarriage and Infant Loss Article: Can I Lie on My Back During Pregnancy? Article: Does Everyone Get Diastasis Recti in...
Read More
Exercising After C-Section: How to Train Clients Safely
In the United States, 85 percent of women will get pregnant in their lifetime (and that number is higher in other countries). While the majority of women will have vaginal births, about 32 percent will have C-sections. And the percentage...
Read More
How Much Do You Really Know About Coaching Women? Test Your Skills Here!
When it comes to coaching, the learning never stops. Even if you’re well-educated and certified, you might notice that there are some questions you don’t know how to answer, or client challenges you don’t know how to solve — especially...
Read More
Are You Ready to Coach Pregnant Women? Take the Quiz!
In the fitness world, coaching and training pregnant and postpartum women is often considered a niche market. Granted, it does take a special set of skills to safely coach women who are pregnant or postpartum, but... Did you know that...
Read More
Am I Fit Enough to Be a Trainer?
If we work in the health and fitness industry, that means we’ve got it all together, right? We look good, feel good, move well, and love our bodies too? Ummm… Nope. Whether we’re coaches, trainers, or other specialists, most of...
Read More
Spreading the Word: How to Recruit More Girls Gone Strong
If you’re reading articles on our website, you probably don’t need much convincing that strength training (read: lifting heavy friggin' weights!) is not only a sure fire way to get leaner and stronger, it's also super fun and empowering. In...
Read More
1 8 9 10

More Resources

closechevron-upchevron-downbars linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram