Coaching and Training

5 Mistakes Trainers Make When Coaching Postnatal Clients
Exercise is incredibly beneficial after pregnancy, though your client’s workouts will look quite different from what she might have been used to doing before the baby’s arrival. Coaching postnatal fitness clients, when done well, supports all the transitions happening in...
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6 Mistakes Trainers Make When Coaching Pregnant Clients
Strength training in pregnancy is a form of physical activity that can be modified, exercise by exercise, to your client’s changing pregnant body, regardless of what stage of pregnancy she’s in. It can also help prepare her body to be...
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Coaching Women Part 1: Principles & Practices — Bonus Resources
Articles, Videos, & More GGS Coaching & Training Women Facebook Group Video: Connection Breath Article: How to Support Your Clients Through Miscarriage and Infant Loss Article: Can I Lie on My Back During Pregnancy? Article: Does Everyone Get Diastasis Recti in...
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What You Don’t Know About Coaching Women – Bonus Resources
Articles, Videos, & More GGS Coaching & Training Women Facebook Group Video: Connection Breath Article: How to Support Your Clients Through Miscarriage and Infant Loss Article: Can I Lie on My Back During Pregnancy? Article: Does Everyone Get Diastasis Recti in...
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How to Get Started Coaching Pre- & Postnatal Clients – Bonus Resources
Articles, Videos, & More GGS Coaching & Training Women Facebook Group Video: Connection Breath Article: How to Support Your Clients Through Miscarriage and Infant Loss Article: Can I Lie on My Back During Pregnancy? Article: Does Everyone Get Diastasis Recti in...
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“I Don’t Want to Get Big & Bulky!”
“I don’t want to get big and bulky.” That’s what the prospective client told me. She wanted to get stronger, lose body fat, and feel more confident, but she was afraid of getting “too big.” According to her, resistance training,...
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Am I Fit Enough to Be a Trainer?
If we work in the health and fitness industry, that means we’ve got it all together, right? We look good, feel good, move well, and love our bodies too? Ummm… Nope. Whether we’re coaches, trainers, or other specialists, most of...
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