Women's Health

FREE COURSE: Nutrition Secrets: A Guide for Women Who Struggle with Their Nutrition
Take this FREE 5-day course to help yourself and other women struggling with their nutrition.
Get Started
FREE COURSE: Menopause Secrets: A Plan to Help Women Thrive During Menopause
Gain the knowledge, skills, and confidence to help yourself (or your clients) struggling with menopause with this life-changing new course. You’ll uncover powerful strategies for optimizing your nutrition, exercise, lifestyle, and mindset, and you'll build a personalized plan that will help you (or your clients) feel energized and empowered throughout this stage of life.
Get Started
Understanding Depression to Better Support Your Clients
As a private coach, fitness trainer and writer, I realize that depression can be masked. The first time I knew, and I mean knew in my bones that something was really wrong, I was less than half a mile into...
Read More
How to Help a Client Who Struggles With Consistency
It was 2009. My husband and I were running our fitness boot camps and had just had our first child. I knew I didn’t want to travel anymore to speak with a new baby at home, and decided to focus...
Read More

More Resources

closechevron-upchevron-downbars linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram
[class^="wpforms-"]
[class^="wpforms-"]