Postnatal Coaching

If you’re a new mom, you’ve probably noticed your midsection looks different than it did before pregnancy. Maybe you have new stretch marks or lax skin, or perhaps people are still asking when your baby is due. Some women also...

Let’s be honest: Coaching women in the postpartum period requires a unique set of knowledge and skills. Women who are postpartum have not only just “grown” a human, but birthed that human and been thrown into the demanding role of...

Health professionals who care deeply about their clients or patients look for professionals in other areas of practice who they can trust and to whom they can guide their clients or patients needing services beyond their scope of practice. To...

When working with pregnant and postpartum clients, remember that you are just one member of their healthcare team. Your clients will be working with several health professionals throughout their pre- and postnatal experience including some or all of the following:...

A woman’s body goes through significant physiological and psychological changes during pregnancy, and labor and delivery. As a health and fitness professional, you have a duty to understand: How your client’s body changes during pregnancy Any potential birth trauma they...

This month marks my 14th year of being deeply involved in the health and fitness industry. From the very beginning, I was committed to seeking out the absolute best training and nutrition information available. Not only did I read everything...

Advice and guidelines on postpartum weight loss can be extremely confusing, and there is one good reason for this: Everybody is different! This means that women’s experience of pregnancy and postpartum will also differ, from the way each pregnancy carries...