Postnatal Coaching

FREE COURSE: The Ultimate Guide to Coaching & Training Postpartum Clients
Gain confidence, feel prepared, and learn exactly how to help your postpartum clients exercise safely after pregnancy.
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Take the Quiz: How Much Do You Know About Coaching Postpartum Women?
Let’s be honest: Coaching women in the postpartum period requires a unique set of knowledge and skills. Women who are postpartum have not only just “grown” a human, but birthed that human and been thrown into the demanding role of...
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FREE COURSE: How to Get Started Coaching Pre- & Postnatal Clients
Gain the confidence and skills to keep your pre- & postnatal clients safe, healthy, and strong during and after their pregnancy.
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Exercising After C-Section: How to Train Clients Safely
In the United States, 85 percent of women will get pregnant in their lifetime (and that number is higher in other countries). While the majority of women will have vaginal births, about 32 percent will have C-sections. And the percentage...
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How to Build a Referral Network to Support Your Pre- and Postnatal Clients
Health professionals who care deeply about their clients or patients look for professionals in other areas of practice who they can trust and to whom they can guide their clients or patients needing services beyond their scope of practice. To...
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When to Refer Your Pregnant or Postpartum Client to Another Professional
When working with pregnant and postpartum clients, remember that you are just one member of their healthcare team. Your clients will be working with several health professionals throughout their pre- and postnatal experience including some or all of the following:...
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How to Assess Your Postpartum Client
A woman’s body goes through significant physiological and psychological changes during pregnancy, and labor and delivery. As a health and fitness professional, you have a duty to understand: How your client’s body changes during pregnancy Any potential birth trauma they...
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4 Ways Becoming a Certified Pre- & Postnatal Coach Will Change Your Career
This month marks my 14th year of being deeply involved in the health and fitness industry. From the very beginning, I was committed to seeking out the absolute best training and nutrition information available. Not only did I read everything...
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Coaching Clients Who Want Their "Pre-Baby Body" Back
Advice and guidelines on postpartum weight loss can be extremely confusing, and there is one good reason for this: Everybody is different! This means that women’s experience of pregnancy and postpartum will also differ, from the way each pregnancy carries...
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