1 Comment

Monday Fun Day: Music to Motivate You


Who says Mondays can’t be fun?

It’s a new day. A chance to crush your fitness goals and get stronger.


Monday is statistically the busiest day at the gym, with the numbers dwindling as the week progresses. But that’s not you! You remain steady, consistent, still motivated as the week comes to a close.


I put together a fun and unexpected playlist to fuel your first workout of the week. It’s a little random and just what you need to make your way through the crowded gym.


Pop in those headphones and get moving, girls! Whether it’s a run in the park or a lifting session, music keeps it fun and keeps you moving.


Monday Fun Day Playlist


Phaeleh – Afterglow (ft. Soundmouse)

Ghostwriter – RJD2

Award Tour – A Tribe Called Quest

Coconut Skins – Damien Rice 

Just Jammin’ – Gramatik

Hunter – Bjork

Green Light – John Legend ft. Andre 3000

Jorge Quintero – 300 Violin Orchestra 

Little Lion Man – Mumford & Sons

The Fire – The Roots ft. John Legend

Elements (Dubstep Violin Original) – Lindsey Stirling


What music fuels your training session? Share in the comments below!



About the Author: Neghar Fonooni

Neghar Fonooni is a writer, coach, veteran and mom. She is an unabashed scifi geek with an inherent love for yoga, cooking and wine. You can find out more about her at Eat, Lift and be Happy