What is Girls Gone Strong (GGS)?

Our mission is to educate and inspire women of all ages to maximize the strength of their body, mind, and character. This site is the culmination of decades of real-world knowledge and features training and nutrition information, workouts, recipes, advice, motivation, and more.


Welcome to our community!


To get you started we put together our favorite healthy and tasty recipes in the Girls Gone Strong Recipe Book.

It’s has over 45 recipes…everything from breakfast to healthy snacks to mains to tasty desserts.

We also compiled a giant list of 77 Weightlifting Tips (and More!) for Women and 6 Ways To Train Your Core Without Crunches. 

Even though these eBooks are incredibly valuable, we decided to make them 100% FREE. All you have to do is enter your email in the box below and we’ll send them directly to your email.



There’s also lots of articles for you to look through and digest. Some will teach you an exercise, some a workout, some a meal, others will help you with time management and balance. Lastly, some will give you that little bit of a push when you most need it.


If you ever want to reach out we’d love to hear from you. You can connect with us on Facebook, Twitter, and Instagram.

That’s all for now. Thanks for being a Girl Gone Strong!