Our mission is to educate and inspire women of all ages to maximize the strength of their body, mind and character. We are 3 women from different walks of life bound together with the goal of breaking down the barriers of exercise for women. This page is the culmination of our efforts and features workouts, recipes, advice, and motivation. As a beautiful and strong woman we welcome you!
To get you started we put together our favorite healthy and tasty recipes in the Girls Gone Strong Recipe Book. It’s 59 pages and has everything from breakfast to healthy snacks to mains to tasty desserts. We also came together and compiled a giant list of 99 Weightlifting Tips for Women. Even though these eBooks are incredibly valuable, we decided to make these both 100% free. So, instead of charging $100+ for both books all you have to do is enter your email in the box below and we’ll send them directly to your email.
We wanted to share our favorite books so listed them all on our Books We Love page. Anytime we come across something awesome we’ll be adding it so make sure to check back.
We also put together a page of our favorite things including supplements, eBooks, and fitness products.
Well, now’s the time. Dig in and enjoy. There’s lots of content in the form of blog posts for you to digest. Some will teach you an exercise, some a workout, some a meal, others will help you with time management and balance. Lastly, some will give you that little bit of a push when you most need it.
That’s all for now. Thanks for being a Girl Gone Strong!
-Alli, Molly and Neghar