What is Girls Gone Strong (GGS)?




Girls Gone Strong is the most trusted resource for information on women’s training, nutrition, health, and lifestyle.


Girls Gone Strong is designed by women, for women. Our mission is to inform, educate, and inspire women of all ages to maximize their strength of body, mind, and character through strength training, proper nutrition, and self-care.


Girls Gone Strong is more than just a resource for information about physical and emotional wellbeing. It’s a movement. Join our community of over 200,000 like-minded women who support and empower each other every day.




To get you started we put together our favorite healthy and tasty recipes in the Girls Gone Strong Recipe Book. It’s has over 45 recipes…everything from breakfast to healthy snacks to mains to tasty desserts.

We also compiled a giant list of 77 Weightlifting Tips (and More!) for Women and 6 Ways To Train Your Core Without Crunches.


These eBooks are incredibly valuable, but we’ve chosen to make them 100% free. All you need to do is enter your email in the box below, and we’ll send them directly to your inbox.





After you’ve entered your email address above and downloaded your free eBooks, take some time to explore this website.

We’ve got hundreds of free articles that cover a wide variety of topics including strength training, conditioning, nutrition, hormones, fat loss, pregnancy, injury prevention and rehabilitation, mindset, recoverystress management.

Get to know some of the women in the GGS community through the Spotlight interviews.

Try some delicious recipes.

Additionally, we have created several guides to help you look good, feel good, and feel healthy and strong. You can check those out here.


We’d love to hear from you. You can connect with us on Facebook, Twitter, and Instagram.