Coaching and Training

You wouldn’t think that sexual orientation has any influence on physical activity levels, especially if you identify as heterosexual — but the unfortunate reality is that it can, and often does. Being a “sexual minority” is like belonging to an...

So you’ve decided to hire a coach. Congratulations! This is a significant step in your fitness journey, and one that you may take several times over as you progress in your goals and in your abilities. While exciting, this can...

While we as a culture work to confront the crisis of sexual violence, we have witnessed waves of survivor disclosures via movements like #MeToo, #TimesUp, and #NotOkay. For the health, safety, and emotional wellbeing of survivors of sexual violence, it...

Note: for the sake of this article, the terms “victim” and “survivor” will be used interchangeably, as individuals who experience sexual violence often feel a connection to one or both of these terms. Sexual violence — defined as any sexual...

As a private coach, fitness trainer and writer, I realize that depression can be masked. The first time I knew, and I mean knew in my bones that something was really wrong, I was less than half a mile into...

If you’ve been following and writing for Girls Gone Strong these past few years, you’ve noticed an exciting shift in the GGS community’s conversations. Now more than ever before, trainers and enthusiasts are recognizing that women are more than just...

Firing a client. Ending a romantic relationship. Addressing staff behavior problems. Challenging the racist relative at family dinner. Talking about finances and debt. The above are but a few examples of difficult conversations we face in life. For the purpose...

It was 2009. My husband and I were running our fitness boot camps and had just had our first child. I knew I didn’t want to travel anymore to speak with a new baby at home, and decided to focus...

Effectively coaching and training women is about more than understanding the anatomical and physiological differences between men and women. It’s also about understanding the psychological and emotional differences, including what women are conditioned to believe and say about their bodies...