Coaching and Training

4 Ways to Support Your Trans Clients Pre- and Post-Op
Our clients come from diverse communities with varying needs and rich backgrounds. We may not always know how best to support them in their journey to wellness. In this article, I hope to specifically address the ways in which you...
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The Importance of Community in Fitness
While your fitness pursuits can certainly be a solo affair, there’s one aspect that can be a determining factor when it comes to the consistency with which you move your body, and the longevity of your endeavors: finding a sense...
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What Is Behavior-Based Goal Setting? (And How Can It Help You Get Where You Want?)
How many times have you “set a goal,” only to not reach it and then feel disappointed in yourself? This has happened to most of us, and the problem with goal achievement isn’t usually that we “failed” or “didn’t work...
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How to Be a Size-Friendly Coach (Regardless of Your Own Size)
“Body positivity” has become a buzzword concept of late. Even though the idea may be new to many, the movement grew out of the fat-acceptance movement of the late 60s. Today, influencers and brands are jumping on the body-positive bandwagon...
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Is Your Fitness Practice As Inclusive As You Think It Is?
Many of us see fitness as a luxury, and as something that may or may not be affordable to most. As a Black woman, I saw it for a long time as something that only white people could afford. All...
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4 Ways to Boost Your Client's Confidence
We want our clients to approach their workouts full of confidence and trust in their capabilities. We know they can learn to master everything we program for them, and we want them to realize that for themselves. We understand that...
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Frequently Asked Questions: GGS-1 Coaching Certification
Here are answers to some of your most frequently asked questions.  If you aren't already on our pre-sale list, you still have time to sign-up. When you get on the list, you're under no obligation to purchase. It simply means...
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How to Support Your Clients to Move From Disordered Eating Toward Lasting Health
As a personal trainer you attract clients of all sizes who are looking to make behavioral and physical changes in the pursuit of health and wellness. And, you’re committed to helping people achieve exactly that, which is why it’s so...
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How to Create Meaningful Connection and Build Trust With Person-Focused Coaching
As a health or fitness professional, you may be familiar with the “client-centered” approach to coaching, where the client is the authority on their own lives, and the coach works with the client to build their dignity, autonomy, self-determination, self-efficacy,...
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